Meditation | Āyurveda | Conscious Living

ABOUT MARIA

With over 15 years of practice and over 9 years of teaching, Maria shares the transformative wisdom of Haṭha Yoga—including āsana, philosophy, Breathing, and dhyāna (meditation)—as well as Āyurveda. Her approach is authentic, rooted in simplicity and balance to balance modern lifestyles, empowering others to connect with their true selves and live with clarity and purpose.

Maria’s Purpose

Maria guides others to create soulful rituals that cultivate consciousness and bring balance to their lives. Her teachings inspire a life of meaning, presence, and connection.

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Online Guides

  • Dinacharya: Morning Ritual

    a 7-day online guide that blends the wisdom of Ayurveda, yoga, and meditation into simple, effective morning practices that fit into our modern lives.

    📖 A Digital & Downloadable Guide – Follow the 7-day journey at your own pace with this guide and continue your practices afterwards

    🌞 Your Morning Ritual

    🎧 Audio & Videos for Yoga, Meditation, breathing Sessions and Ayurvedic rituals.

    Available Now

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  • Breath Awareness Journey Online program guide

    Breath Awareness Journey: Deep Presence & Inner Stillness

    Awaken the power of your breath & transform the way you experience life. This 21-day guide will help you cultivate breath awareness, calm your nervous system, & bring deep presence into your daily life.

    📖 A Digital & Downloadable Guide – Follow the 21-day journey at your own pace.

    📝 A Guided Workbook – Track your progress & reflect on your experience.

    🎧 Audio & Video Breathwork Sessions

    Coming in July

  • The Ayurvedic reset online program guide

    The Ayurvedic Reset: A Gentle Detox for Body & Mind

    Rooted in the ancient wisdom of Ayurveda, this 3-day nourishing reset is designed to support digestion and the body’s natural detoxifying process.

    📖 A Step-by-Step Digital & Downloadable Guide – Everything you need to complete the cleanse with ease.

    🥣 Ayurvedic Recipes – Nourishing kitchari & Detoxifying tea

    🌿 Audio for a Meditation Practice

    Coming in Sep

Clients Love

  • So Glad I Found Maria

    I am forever grateful to have found you Maria, and I have learnt so much from your teachings. The power of the connection with our breath is one of so many things you have opened me up to.

    - Ines S.

  • An Authentic & Passionate Teacher

    Maria's wisdom and insights resonated deeply with me, leaving me feeling spiritually nourished after each class. Her authenticity and passion for yoga inspired me to delve deeper into my spiritual journey. I recommend Maria to anyone seeking to infuse their yoga practice with a profound spiritual experience.

    -Judith C.

  • These Practices Changed Me

    These practices have changed me. I am more awake and conscious. I am kind to myself and others. I believe these practices contribute to my spiritual development and help me live a better life and feel light.

    - Laura M

  • A Teacher that Gives so Much More.

    The long holds are amazing. It's hard work to begin with but once you get into it and start to think about posture, breath, opening up and just sitting in it. The rewards are paramount, so energised you feel incredible. Having a yoga teacher who gives so much more is a gift just like Maria.

    Wendy R.

Contact me.

maria@soulfuldays.com
QLD, Australia